"Addressing Gen Z's Well-Being: Key Strategies for Positive Change"

"Discover essential strategies to enhance Gen Z's well-being, tackling their distinct challenges and promoting positive transformation. Uncover actionable insights aimed at nurturing happiness and fulfillment within this generation, addressing their unique needs and fostering a brighter future."

‍CNN — New research suggests that Generation Z is facing greater challenges compared to previous generations at the same age. However, the key to improving their happiness may lie within this data. Conducted by Gallup in collaboration with the Walton Family Foundation, the survey gathered insights from over 2,000 individuals aged 12 to 26. Zach Hrynowski, a senior researcher at Gallup, noted that the goal of the survey series is to comprehensively understand Gen Z's life experiences, priorities, and aspirations.

According to the data, approximately 75% of those surveyed reported feeling at least somewhat happy. However, this percentage notably decreased as individuals transitioned into adulthood. Zach Hrynowski pointed out that Gen Z members aged 18 to 26 are less likely to rate their lives positively compared to older generations at the same life stage, although the analysis didn't directly compare these groups but instead relied on previous surveys. The study identified two key factors strongly associated with Gen Z's happiness: the amount of time they dedicated to weekend sleep and relaxation, and, more significantly, their sense of purpose. Hrynowski emphasized that happiness among Gen Z was primarily linked to feeling engaged and fulfilled in their daily activities, such as work or school, rather than pursuing monetary success or career advancement. He underscored the importance of Gen Z feeling that their lives have meaning and that they are contributing to making a difference.

Purpose is more than chasing good feelings

Dr. Chloe Carmichael, a clinical psychologist and author of "Nervous Energy: Harness the Power of Your Anxiety," emphasizes that happiness isn't solely derived from chasing fleeting positive emotions. Instead, it stems from having a sense of purpose and recognizing that life entails both highs and lows as one pursues it. Dr. Broderick Sawyer, a clinical psychologist, further emphasizes that purpose involves engaging in activities that resonate deeply with one's sense of self, even if direct pursuit isn't feasible at the moment. Developing skills or gaining education aligned with one's purpose can imbue daily actions with a sense of meaning and direction. According to Sawyer, the formative years should feel purposeful and progressive, rather than aimless or driven solely by external expectations. Dr. Carmichael adds that purpose extends beyond professional endeavors and can encompass personal causes and relationships. Fulfilling responsibilities, such as one's career, can feel more meaningful when they contribute to achieving one's overarching purpose.

Making health a priority

Dr. Rachel Salas, a professor of neurology at the Johns Hopkins University School of Medicine, highlights the importance of quality sleep for overall well-being, which she humorously refers to as "rizz" according to her kids. She explains that inadequate or poor-quality sleep can result in lowered mood, increased irritability, and challenges with memory, concentration, and focus.

Dr. Salas emphasizes that poor sleep can significantly impact individuals' relationships and interactions, thereby affecting their overall happiness. While adding more hours to the day isn't feasible, making sleep a priority is crucial. She recommends disconnecting from electronic devices an hour before bedtime, avoiding sleeping near smartphones, limiting screen time, and maintaining consistency with bedtime and waking schedules. Despite Gen Z's focus on skincare and mental health, neglecting sleep can lead to tired appearances and diminished well-being. Dr. Salas underscores the importance of prioritizing health by taking sleep seriously.

Source: CNN