Foods That Boost Eyesight: Dietician’s Top Picks for Vision Health
A healthy diet plays a key role in maintaining and improving your eyesight. According to dieticians, certain foods are rich in essential nutrients like vitamin A, omega-3 fatty acids, lutein, and zinc, all of which support eye health. Leafy greens, carrots, fish, eggs, and citrus fruits are among the top choices for better vision. Including these in your daily meals can help protect against vision issues and keep your eyes functioning at their best.
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