Walking Can Reduce Knee Pain for People with Arthritis
Walking is a low-impact exercise that can help reduce knee pain in people with arthritis. It strengthens the muscles around the knee, improves joint lubrication, reduces inflammation, and supports weight management, all of which alleviate discomfort and improve mobility. Regular walking also boosts mental health by relieving stress and promoting well-being. By incorporating walking into their routine, individuals with arthritis can manage symptoms effectively and enhance their overall quality of life.
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