Staying Healthy and Well During Memorial Day: Expert Tips from a Doctor

Explore expert insights from a doctor on navigating Memorial Day while prioritizing health and wellness. From managing dietary choices to staying active, discover practical tips to ensure a balanced and enjoyable holiday. Learn how to make mindful decisions amidst celebratory gatherings, safeguarding your well-being without compromising on the festivities. With advice tailored by a medical professional, empower yourself to make informed choices and embrace the holiday season with vitality and resilience. Unlock the secrets to a Memorial Day filled with joy, gratitude, and optimal health, courtesy of expert guidance from a trusted physician.

CNN - Memorial Day has arrived, and the imminent arrival of summer is upon us. While the threat of certain diseases like Covid-19 appears to be diminishing, attention must be paid to emerging coronavirus variants and the recent detection of a second human case of bird flu in the United States. With Memorial Day gatherings underway, individuals may wonder about the level of concern regarding coronavirus and bird flu. Given recent bird flu outbreaks among poultry and cows, questions arise about the safety of consuming milk and eggs. Concerns extend to food preparation, including precautions when making hamburgers. Additionally, other health considerations for the holidays and approaching summer, such as preventing heatstroke, are important. To address these queries, CNN wellness expert Dr. Leana Wen, an emergency physician and clinical associate professor at George Washington University and former health commissioner of Baltimore, provides valuable insights.

CNN: With the emergence of avian flu and new coronavirus variants, what actions should we take?

Dr. Leana Wen: Despite the presence of new coronavirus variants, the current level of COVID-19 activity in the United States remains relatively low. It's essential for individuals to evaluate their risk of severe illness if they were to contract COVID-19. Those at high risk, such as the elderly or those with chronic medical conditions, should ensure they are fully vaccinated and have a plan in place for accessing antiviral treatment if needed. They should also get tested if they experience symptoms, as should individuals with whom they have close contact.

To minimize the risk of contracting the coronavirus and other respiratory viruses, individuals are encouraged to prioritize outdoor gatherings over indoor ones whenever feasible. Additionally, when navigating crowded airports or train stations, opting for well-fitting N95 or equivalent masks can provide added protection.

As for bird flu, the US Centers for Disease Control and Prevention assures that the current risk to Americans remains low. This assessment is based on the limited number of human cases this year, both of which involved farmworkers with direct exposure to infected cattle. These cases resulted in mild symptoms, and no instances of human-to-human transmission have been reported during this outbreak.

Individuals employed in the poultry and dairy industry, as well as those who regularly interact with wild birds, backyard flocks, or cows, are advised to adhere to CDC recommendations by wearing appropriate personal protective equipment while working with animals. Healthcare providers should remain vigilant for farmworkers exhibiting potential flu-like symptoms. For the general population, there is no need to alter behaviors or harbor concerns about avian flu during Memorial Day or early summer gatherings.

CNN: Is it still safe to consume milk, eggs, and meat?

Wen: Absolutely. The US Food and Drug Administration has provided assurance that pasteurized milk remains safe for consumption. While viral fragments have been detected in the commercial milk supply, they are not viable viruses capable of causing infections. Pasteurization effectively eliminates viruses, including the influenza virus.

Likewise, testing conducted by the US Department of Agriculture confirms that hamburgers cooked to an internal temperature of 145 degrees Fahrenheit contain no live virus. The agency affirms the safety of cooked eggs and poultry for consumption as well.

Naturally, this doesn't imply that individuals should consume raw or undercooked meat. Such meats can harbor numerous pathogens, including bacteria such as E. coli and salmonella. Furthermore, raw milk is not considered safe for consumption, as it can also harbor harmful bacteria. Additionally, there's a hypothesis suggesting that avian flu may be transmitted through raw milk. Therefore, it's crucial for people to avoid consuming unpasteurized milk or products derived from raw milk.

CNN: What about gatherings? Can we still enjoy hamburgers, hot dogs, barbecues, and buffets?

Wen: Absolutely! Just ensure you adhere to standard precautions to prevent foodborne illnesses. Cook meat to the recommended internal temperatures. Be mindful of which containers or utensils come into contact with raw meat, keeping clean utensils separate from dirty ones. Refrigerate meat until it's ready to be cooked. If using a cooler, ensure it's insulated and well-iced. And remember to wash your hands frequently and thoroughly.

CNN: Aside from infections, what other significant health concerns should we keep in mind during the holidays and as summer approaches, like preventing heatstroke?

Wen: As temperatures rise, it's crucial to be vigilant about the impact of high heat on health. Heatstroke occurs when the body temperature surpasses 103 degrees Fahrenheit, and the body can no longer adequately cool itself. This constitutes a medical emergency and can escalate rapidly to a life-threatening situation.

It's important for individuals to recognize the signs of heat exhaustion, which can progress to heatstroke. Those most susceptible to heat-related illnesses, such as children, the elderly, and individuals with medical conditions affecting temperature regulation, require particular attention.

When elevated temperatures are anticipated, everyone, particularly the most vulnerable, should seek refuge indoors in air-conditioned environments or shaded areas when outdoors. Hydration is key, and immediate shelter in a cool location is necessary if symptoms like headaches, dizziness, muscle aches, or fatigue arise.

CNN: And we mustn't overlook skin protection, correct?

Wen: Absolutely. Skin cancer ranks as the most prevalent cancer in the United States, with exposure to ultraviolet (UV) rays being a primary risk factor. It's crucial for everyone to take measures to minimize UV exposure, such as seeking shade, wearing hats, and using broad-spectrum sunscreen with an SPF of at least 30.

Speaking of prevention, summers often afford people more leisure time. I encourage everyone to seize this opportunity to follow up with their physician regarding any health concerns. Now is the ideal time to ensure they're current on cancer screenings and to manage chronic medical conditions like high blood pressure and diabetes effectively.

Source: CNN‍